Caribbean Fricassee

Caribbean Fricassee

Caribbean Fricassee


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 large green bananas
  • 4 tbsp coconut oil
  • 4 tbsp red onion, finely diced
  • 2 tbsp minced garlic
  • 2 tbsp finely diced ginger
  • 4 mild chillies, deseeded and finely diced
  • 3 tbsp madras curry powder
  • 400ml coconut milk
  • 100ml water or light fish stock
  • 16 king prawns, shelled and deveined with the tail left on
  • 1 cup diced pineapple flesh
  • 4 spring onions, white part removed and greens chopped
  • 3 tablespoons finely chopped celery leaves
  • Salt and pepper to taste
  • Toasted coconut flakes, to garnish
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