Minestrone soup recipe

Minestrone soup recipe

Minestrone soup recipe


Serves 6

Details
  • Servings:   6
  • Calories:   397
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 50g parmesan, grated, plus extra to serve
  • 2 garlic cloves, peeled and crushed
  • 50g basil leaves and thin stems
  • 10g mint leaves
  • 75ml olive oil
  • 3tbsp olive oil
  • 2 red onions, peeled and finely chopped
  • 8 sticks celery, including any pale inner leaves, finely chopped
  • 3 medium carrots, finely diced
  • 2 garlic cloves, peeled and finely chopped
  • 200-225g new potatoes, finely diced
  • 1 medium courgette, finely diced
  • 200g green beans, trimmed and cut into 5mm lengths
  • 1.5 litres chicken stock
  • 100g peas (fresh or frozen)
  • 1 small little gem lettuce, shredded
  • 2 medium tomatoes, chopped
  • Juice of 1 lemon
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