Black Bean and Ham Bone Soup

Black Bean and Ham Bone Soup

Black Bean and Ham Bone Soup


Serves 10

Details
  • Servings:   10
  • Calories:   335
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, cut into small dice
  • 1 green bell pepper, cut into small dice
  • 1 carrot, cut into small dice
  • 4 cloves garlic, minced
  • ½ jalapeno pepper (seeds and ribs included), minced
  • 1 tablespoon round cumin
  • 1 teaspoon paprika
  • 1½ teaspoons Mexican oregano (you can substitute Mediterranean)
  • 1 cup dry white wine
  • 20 ounces (1¼ pounds) dried black beans, soaked
  • 1 ham bone, or 2 pounds smoked ham hocks
  • 2 bay leaves
  • Salt and pepper to taste
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