Ninas Berliner Burgers

Nina's Berliner Burgers

Nina's Berliner Burgers


45 minutes

Details
  • Servings:   5
  • Calories:   355
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 7 ounces mushrooms (220g), finely chopped
  • 1 cup (100g) finely sliced leek
  • 1 and 1/4 cup (250g) cooked and drained green lentils
  • 1/2 cup (100g) roasted and ground sunflower seeds (or nuts)
  • 1 tablespoon (11g) mustard (I used Dijon)
  • 2 tablespoons (8g) nutritional yeast
  • 1 tablespoon (15g) chili paste (I used this brand)
  • 2 tablespoons (30ml) white vinegar
  • 2/3 cup (30g) panko or regular breadcrumbs
  • 3/4 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more tot taste
  • toppings: pink kraut and curry ketchup (see notes)
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