Roasted Eggplant Dip with Yogurt Walnuts and Mint

Roasted Eggplant Dip with Yogurt, Walnuts and Mint

Roasted Eggplant Dip with Yogurt, Walnuts and Mint


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 2 lbs eggplant Japanese, Long Purple, Louisiana Green, etc.
  • 1/3 cup plain yogurt regular or Greek, your choice
  • 3/4 cup walnuts chopped, separated into 1/2 and 1/4 cup portions
  • 1 cup fresh mint chopped (or 1/4 cup dry mint leaves)
  • 1 onion large, chopped
  • 2-3 tbsp olive oil
  • 1 tsp tumeric
  • 3 cloves garlic minced
  • 1 tbsp lemon juice fresh squeezed
  • Kosher salt to taste
  • black pepper to taste
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