Seared swordfish with mango salsa

Seared swordfish with mango salsa

Seared swordfish with mango salsa


15 minutes

Details
  • Servings:   2
  • Calories:   273
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 2 swordfish steaks, about 100g each buy from sustainable stocks)
  • ½ mango, peeled and chopped
  • 2 spring onion, thinly sliced
  • 1 red chilli, deseeded and finely chopped
  • zest and juice from ½ lime
  • handful coriander leaves, chopped
  • salad leaves, to serve
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