Cauliflower caponata

Cauliflower caponata

Cauliflower caponata


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   283
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   23g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1kg cauliflower, broken into roughly 4cm florets
  • 3 red onions (350g), peeled and cut into eighths
  • 3 sticks of celery, cut into 2cm pieces
  • extra virgin olive oil
  • 3 tablespoons white wine vinegar
  • 2 x 400g tins plum tomatoes
  • 100g stone-in green or black olives, stones removed (I use a mixture of both)
  • 3 tablespoons capers
  • 50g raisins
  • ½ a bunch of parsley (20g), leaves picked
  • warm bread, to serve
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