Speedy sweet and sour pork

Speedy sweet and sour pork

Speedy sweet and sour pork


Serves 6

Details
  • Servings:   6
  • Calories:   664
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 450g/1lb white rice
  • 600g/1lb 5oz pork mince
  • 3 garlic cloves, finely grated or crushed
  • 3 tbsp light soy sauce
  • 2 tbsp cornflour
  • 2 tsp vegetable oil
  • 3 peppers, seeds removed, roughly chopped
  • 1 red onion, roughly chopped
  • 425g tin pineapple pieces in natural juice
  • 1 tbsp toasted sesame oil
  • 4 spring onions, thinly sliced
  • 2 tbsp roughly chopped fresh coriander
  • 1 chilli, seeds removed, finely chopped (optional)
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