My Low FODMAP Sunday Afternoon Banana Coffee Cake

My Low FODMAP Sunday Afternoon Banana Coffee Cake

My Low FODMAP Sunday Afternoon Banana Coffee Cake


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 just overly ripe Bananas (a few brown spot is safe to eat)
  • 1 Cup Gluten free oat flour
  • 1/3 cup of whole gluten free oats
  • 1/2 Vanilla Pod (or 3 drops of pure vanilla essence)
  • 1 tsp ground cinnamon
  • 2 tbsp of instant coffee
  • 1/3 Baking soda
  • 1/3 Baking powder
  • 2 eggs
  • 1 tsp coconut oil
  • a handful of crushed Pecans
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