Spicy Seafood Stew Recipe 5

Spicy Seafood Stew Recipe 5

Spicy Seafood Stew Recipe 5


5 hours 15 minutes

Details
  • Servings:   9
  • Calories:   229
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds potatoes, peeled and diced
  • 1 pound carrots, sliced
  • 1 jar (26 ounces) spaghetti sauce
  • 2 jars (6 ounces each) sliced mushrooms, drained
  • 1-1/2 teaspoons ground turmeric
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon cayenne pepper
  • 3/4 teaspoon salt
  • 1-1/2 cups water
  • 1 pound sea scallops
  • 1 pound uncooked medium shrimp, peeled and deveined
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