Seafood Stir Fry

Seafood Stir Fry

Seafood Stir Fry


Serves 12

Details
  • Servings:   10
  • Calories:   332
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 lb thin spaghetti, cooked al dente
  • 1/2 cup oil
  • 1 dried red chili
  • 8 oz white mushrooms, sliced
  • 5 green onions, chopped
  • 2 carrots, grated
  • 2 cups loosely packed shredded cabbage
  • 3/4 lb shrimp
  • 1/2 lb scallops
  • 10 cooked mussels (recipe below)
  • salt and pepper to taste
  • 2-3 tbsp soy sauce
  • 2 tbsp vinegar
  • 1 tbsp fresh minced garlic
  • 1 tbsp fresh minced ginger
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