Indian Spiced Tomato and Black Bean Soup

Indian-Spiced Tomato and Black Bean Soup

Indian-Spiced Tomato and Black Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoon grapeseed oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 2 serrano chiles, seeded and diced
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 28 ounce plum tomatoes, peeled
  • 4 cup cooked black beans
  • 2 teaspoon salt
  • 1 teaspoon black pepper
  • sour cream, for garnish
  • cilantro leaves, for garnish
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