Soy steamed chicken with rice

Soy steamed chicken with rice

Soy steamed chicken with rice


25 minutes

Details
  • Servings:   2
  • Calories:   604
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 boneless skinless chicken breasts (about 140g/5oz each)
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp sunflower oil
  • small knob of fresh root ginger grated
  • 3 spring onions sliced
  • 175g basmati rice
  • 250g pack prepared veg, broccoli carrotts and green beans
  • 425ml vegetable stock
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