Chicken Surprise!

Chicken Surprise!

Chicken Surprise!


Serves 10

Details
  • Servings:   10
  • Calories:   271
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2-3 Chicken Breast, no skin
  • 1 large Red Onion
  • 2 Tablespoons Olive Oil
  • 250 mls Milk
  • 150 mls Soured Cream
  • 2 Teaspoons French Mustard
  • 1 Cup Basmati Rice (or brown rice)
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