Stir Fried Beef and Broccoli

Stir-Fried Beef and Broccoli

Stir-Fried Beef and Broccoli


Serves 2

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • chinese
Ingredients
  • 2 teaspoons soy sauce
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 3/4 pound boneless sirloin, cut across the grain into 1/4-inch-thick slices
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon medium-dry Sherry or Scotch
  • 1/4 cup chicken or beef broth or water
  • 1 teaspoon sugar
  • 2 teaspoons Oriental sesame oil
  • 3 tablespoons vegetable oil
  • 1 tablespoon minced peeled fresh gingerroot
  • 1 tablespoon minced garlic
  • a 4-inch fresh red chili, seeded and minced (wear rubber gloves) or 1/2 tablespoon dried hot red pepper flakes
  • 1 pound broccoli, cut into flowerets and the stems peeled and cut into 1/2-inch-thick
  • cooked rice as an accompaniment
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