Autumn Seafood Chili

Autumn Seafood Chili

Autumn Seafood Chili


Serves 6

Details
  • Servings:   6
  • Calories:   643
  • Protein:   54g
  •  
  • Fiber:   22g
  • Sugar:   12g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 4 cups gluten-free chicken broth
  • 12 ounces cod fillets, cut into bite-size pieces
  • 2 medium shallots, minced
  • 1 red bell pepper, diced
  • 2 medium jalapeño peppers, seeded and minced
  • Juice of 1 lime
  • 3 cups cooked pinto beans
  • 4 cups peeled and cubed butternut squash
  • 5 garlic cloves, minced
  • 1 cup diced tomatoes
  • 1 green bell pepper, diced
  • 1/4 cup dark chili powder
  • 1 pound small to medium shrimp, peeled and deveined
  • 2 teaspoons salt
  • 1 small onion, diced
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