Chickpea shakshuka

Chickpea shakshuka

Chickpea shakshuka


30 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   16g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 teaspoon caraway seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon smoked paprika
  • 2 tablespoon olive oil
  • 2 clove garlic, crushed
  • 1 fresh long red chilli, chopped finely
  • 1 large brown onion (200g), chopped coarsely
  • 1 large red capsicum (350g), chopped coarsely
  • 400 gram canned chickpeas (garbanzo beans), drained, rinsed
  • 400 gram canned diced tomatoes
  • 1 cup (250ml) water
  • 2 teaspoon harissa
  • 2 teaspoon caster (superfine) sugar
  • 4 free-range eggs
  • 1/4 fresh coriander (cilantro) leaves
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