Clay Pot Fish

Clay Pot Fish

Clay Pot Fish


30 minutes

Details
  • Servings:   2
  • Calories:   458
  • Protein:   67g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 600 gm Fish (Tilapiine)
  • 1 Chili's cut into cube
  • 6 pcs Garlic
  • 10 pcs Spring Onion (3")
  • 2 tsp Oysters Sauce
  • 1/2 tsp Salt
  • 1/2 tsp Chicken Stocks
  • 1 tsp Sugar
  • 600 ml Water
  • 1/3 cup Cooking Wine
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