Meat Lite: Lamb Falafel Burgers Recipe

Ingredients

• 3/4 cup water
• 1/3 cup bulgur wheat
• 1 1/2 cups cooked chickpeas (or 1 15-ounce can)
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1/2 cup loosely packed cilantro
• 1 large garlic clove, minced and pressed to a paste
• 1 egg, beaten
• 1 whole scallion, chopped
• 1 teaspoon coarse salt
• 1/2 teaspoon freshly ground black pepper
• 8 ounces ground lamb
• 2 tablespoons olive oil
• 4 pita or flatbread
• 1/2 large cucumber, sliced thin
• 1/3 cup crumbled feta
• 1 cup mixed greens

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