Chicken Empanadas

Chicken Empanadas

Chicken Empanadas


Serves 8

Details
  • Servings:   8
  • Calories:   300
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 10 empanada disks (I prefer the Goya brand in the freezer section), thawed
  • 2 cups of cooked chicken, shredded or diced (I baked mine in the oven with a little salt and pepper, and olive oil)
  • 1 ½ cups of shredded monterey jack cheese
  • 4 oz can of diced green chiles
  • 1/2 cup of Red bell pepper
  • ½ cup of greek yogurt (I used non-fat 0%)
  • 1 tablespoon of cumin
  • 1 teaspoon of salt
  • ½ teaspoon of pepper
  • ½ teaspoon of paprika
  • Optional: 1-2 tablespoons of sriracha for heat
  • 1 Egg, beaten for wash
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