Falafel Style Lentil Burgers with Feta Sauce

Ingredients

• Burgers
• ⅔ cup black beluga lentils (or green lentils), rinsed
• ½ medium sweet potato, peeled and cut into ½-inch cubes
• 4 cups water
• ½ small red onion, finely chopped
• 1 large egg
• ⅔ cup whole-wheat panko breadcrumbs
• 1 tablespoon plus 1 teaspoon sesame seeds
• 1 tablespoon ground cumin
• 2 teaspoons dried marjoram
• 1 teaspoon dried oregano
• ½ teaspoon ground sumac (optional)
• 1½ teaspoons kosher salt
• ½ teaspoon freshly ground black pepper
• Nonstick pan spray
• Four 4-inch whole-wheat pitas or two large whole-wheat pitas
• 1 vine-ripened tomato, cored and thinly sliced sauce
• 3 tablespoons crumbled feta cheese
• ½ cup plain low-fat yogurt
• 2 tablespoons finely chopped fresh mint leaves

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