Vegetarian spring rolls

Vegetarian spring rolls

Vegetarian spring rolls


Serves 4

Details
  • Servings:   4
  • Calories:   686
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp groundnut oil
  • 1 tsp grated, peeled fresh root ginger
  • 100g/3½oz fresh shiitake mushrooms or soaked porcini mushrooms, sliced, stalks removed
  • 100g/3½oz tinned bamboo shoots, drained and cut into matchsticks
  • 50g/1¾oz tinned water chestnuts, drained, sliced into small strips
  • 2 tbsp low-sodium, light soy sauce
  • 1 tbsp Chinese five-spice powder
  • 75g/2¾oz beansprouts, must be very fresh
  • 2 leaves of cavolo nero, washed, shredded
  • 2 large spring onions, sliced lengthways
  • 1 small carrot, peeled, cut into matchsticks
  • 1 tbsp of oyster sauce or vegetarian oyster sauce
  • 1 tsp toasted sesame oil
  • pinch sea salt
  • pinch ground white pepper
  • 25-30 large spring roll wrappers (15x15cm/6x6in square), frozen variety, defrosted (see tip)
  • 1 medium free-range egg, lightly beaten
  • peanut oil, for deep-frying
  • Thai sweet chilli sauce, to serve
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