Baked swordfish with fennel lemons and capers Pesce spada al forno

Baked swordfish with fennel, lemons and capers (Pesce spada al forno)

Baked swordfish with fennel, lemons and capers (Pesce spada al forno)


Serves 6

Details
  • Servings:   6
  • Calories:   427
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/3 cup olive oil
  • 5 bulbs baby fennel, trimmed and thinly sliced (about 550gm)
  • 1 kg swordfish, skinned and cut into six 2.5cm-thick steaks (about 170gm each)
  • 2 lemons, thinly sliced
  • 3 cloves garlic, thinly sliced
  • 1 tbsp dried oregano
  • 1 tbsp fresh rosemary leaves
  • ½ cup mint (loosely packed)
  • 100 gm capers, rinsed (½ cup)
  • 250 ml dry white wine
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