Mango Turmeric Smoothie

Mango-Turmeric Smoothie

Mango-Turmeric Smoothie


5 minutes

Details
  • Servings:   1
  • Calories:   526
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   44g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen mango chunks
  • 1 medium banana
  • 1/2 cup unsweetened coconut milk beverage
  • 1 ( 5.3 - ounce ) container reduced-fat mango-flavored strained (Greek-style) yogurt (about 1/2 cup)
  • 1 tablespoon lemon juice
  • 2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric, plus more ground turmeric for garnish
  • 1/4 teaspoon cardamom
  • 1/8 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger (optional)
  • Unsweetened shredded coconut for garnish (optional)
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