Pot Roast

Pot Roast

Pot Roast


Serves 4

Details
  • Servings:   4
  • Calories:   551
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   17g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 & 1/2 pounds pot roast (chuck roast)
  • 4 cloves garlic, minced
  • 3 onions, chopped
  • 1 bunch celery, chopped
  • 4 carrots, peeled & chopped
  • 1 green bell pepper, chopped
  • salt and pepper to taste
  • 2 tablespoons flour
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • pinch of sugar
  • 1/4 cup fresh parsley, chopped
  • 15 ounces can of chopped tomatoes
  • 6 ounces can tomato paste
  • 3/4 cup red wine (like a cabernet sauvignon)
  • 2 tablespoons olive oil
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