Gluten Free Pot Roast Soup

Gluten Free Pot Roast Soup

Gluten Free Pot Roast Soup


Serves 6

Details
  • Servings:   6
  • Calories:   184
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, diced (divided)
  • 8 oz (225 g) button mushrooms, quartered
  • 4 cloves garlic, minced
  • 1 teaspoon minced fresh rosemary
  • 1 teaspoon minced fresh thyme
  • 4 cups (.95 liter) low-sodium beef stock
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 2 large stalks celery, chopped
  • 2 large carrots, chopped
  • ¾ lb (350 g) cooked, cubed pot roast (about 3 cups)
  • ½ cup (70 g) frozen green peas, thawed
  • 1 teaspoon arrowroot starch, dissolved in 1 tablespoon cold water to make a slurry (see Note below)
  • 2 tablespoons minced fresh parsley, for garnish
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