Rosemary Orange Pot Roast

Rosemary-Orange Pot Roast

Rosemary-Orange Pot Roast


Serves 8

Details
  • Servings:   8
  • Calories:   556
  • Protein:   50g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons chopped fresh rosemary
  • 3 teaspoons extra-virgin olive oil, divided
  • Pot Roast
  • 1/2 cup reduced-sodium beef broth
  • 1/4 teaspoon freshly ground pepper
  • 2 teaspoons freshly grated orange zest
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons whole-grain mustard
  • 3 cloves garlic, minced
  • 1 tablespoon cornstarch, plus more as needed
  • 2 large onions, halved and thinly sliced (4 cups)
  • 1/4 teaspoon salt, plus more to taste
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon water, plus more as needed Grainy Mustard Sauce
  • 1 3-pound bottom round roast, rump roast or chuck roast, trimmed
  • 1/2 cup dry red wine
  • Freshly ground pepper to taste
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