Recipe: Easy One Pot Chicken Teriyaki with Vegetables and Rice

Recipe: Easy One-Pot Chicken Teriyaki with Vegetables and Rice

Recipe: Easy One-Pot Chicken Teriyaki with Vegetables and Rice


Serves 10

Details
  • Servings:   10
  • Calories:   283
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 tablespoons peanut or canola oil, divided
  • 1 large sweet or yellow onion, thinly sliced (about 2 cups)
  • 2 cups broccoli florets, cut into small pieces
  • 3 medium carrots, cut into matchsticks (1 1/2 cups)
  • 2 medium zucchini, cut into 2-inch pieces (1 cup)
  • 1 cup snow peas, trimmed and halved lengthwise
  • 1/2 cup soybean or mung bean sprouts (about 2 ounces)
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into strips
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup plus 3 tablespoons low-sodium chicken broth, divided
  • 1/2 cup reduced-sodium soy sauce or tamari
  • 1/4 cup mirin or rice wine
  • 3 tablespoons packed brown sugar
  • 2 tablespoons honey
  • 1 tablespoon grated or minced peeled fresh ginger
  • 3 small cloves garlic, grated or minced (about 1 tablespoon)
  • 2 tablespoons cornstarch
  • 3 cups cooked rice
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