Roasted Tofu Buddha Bowl with Pineapple Teriyaki Sauce

Name: Roasted Tofu Buddha Bowl with Pineapple Teriyaki Sauce
Ingredients: 1 package extra firm tofu (cut into 1 pieces); 2 tbsps olive oil; 1/2 head broccoli (cut into very small florets); 1 bell pepper (thick slices); 1/2 onion (cut into 3/4 pieces); 1 tbsp olive oil; 1 cup cooked edamame; 1 cup water; 2 cups quinoa; 1/2 tsp salt ((optional)); 1 8-ounce can crushed pineapple; 3 tablespoons low sodium soy sauce; 1 tbsp vinegar (apple cider vinegar or rice vinegar (unsweetened)); 1 tsp grated fresh ginger (use microplane grater); 1 garlic clove (minced); 1/4 cup water; 4 tbsp sesame seeds