Blackened Cod and Citrus Salad Recipe

Blackened Cod and Citrus Salad Recipe

Blackened Cod and Citrus Salad Recipe


21 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   53g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne
  • 2 + ¼ teaspoons salt, divided
  • 2 + ¼ teaspoons pepper, divided
  • 4 cod filets
  • 2 tablespoons butter
  • ¼ cup olive oil
  • Juice from 1 lemon
  • 1 garlic clove, grated
  • 2 tablespoons Champagne vinegar
  • ½ teaspoon honey
  • 3 cups arugula
  • 2 cups watercress
  • 2 blood oranges, peeled and sliced
  • 2 small Naval oranges, peeled and sliced
  • 1 (15-ounce) can cannellini beans, rinsed
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