One Pan Cod and Green Rice

One-Pan Cod and Green Rice

One-Pan Cod and Green Rice


1 hour

Details
  • Servings:   4
  • Calories:   740
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup fresh cilantro leaves and stems
  • 1 ounce (1 cup) baby spinach
  • 1 jalapeño chile , stemmed, seeded, and chopped
  • 1 cup water
  • ½ cup mayonnaise
  • 2 teaspoons lime juice , plus lime wedges for serving
  • 2 teaspoons table salt , divided
  • 1 teaspoon chili powder
  • 2 tablespoons vegetable oil , divided
  • 4 (6- to 8-ounce) skinless cod fillets , 1 to 1½ inches thick
  • 2 poblano chiles , stemmed, seeded, and chopped
  • 1½ cups long-grain white rice , rinsed
  • 2 scallions , white and green parts separated and sliced thin
  • 2 garlic cloves , minced
  • 1½ cups chicken broth
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