Mixed fruit smoothie

Mixed fruit smoothie

Mixed fruit smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   22g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup red plums
  • 1 cup black grapes
  • 1 apple
  • 2 cups milk
  • 1/4 cup plain yoghurt
  • 2 teaspoons chia seeds
  • 1 small avocado
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