Vegan peanut stew

Vegan peanut stew

Vegan peanut stew


Serves 10

Details
  • Servings:   10
  • Calories:   310
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • 20 pods okra, slice lengthways
  • 5 mini aubergines, cubed
  • 2 tblsp grated ginger
  • 2 green chilli
  • 1 large sweet potato, cubed
  • 2 tomatoes, pureed
  • 2 tblsp tomato puree
  • .75 cup smooth peanut butter
  • .5 cup peanuts
  • 5 cups veg stock
  • 1 tsp paprika
  • 1 tsp fenugreek
  • 1 tblsp coriander
  • 1 tsp cumin
  • to taste Harrissa paste
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