The Protein Swap That Completely Transforms Chicken Tikka Masala

The Protein Swap That Completely Transforms Chicken Tikka Masala

The Protein Swap That Completely Transforms Chicken Tikka Masala


Serves 10

Details
  • Servings:   10
  • Calories:   259
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 (14-ounce) can full-fat coconut milk, divided
  • 2 teaspoons ground coriander, divided
  • 2 teaspoons garam masala, divided
  • 1/2 teaspoon chile powder, such as Guntar Sannam, divided
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground cumin, divided
  • 1 (2-inch piece) fresh ginger, grated (about 4 teaspoons), divided
  • 6 medium cloves garlic, grated, divided (about 4 teaspoons)
  • 1 tablespoon (15 ml) fresh lime juice
  • 1 (16-ounce) pack extra-firm tofu, drained and cut into 1-inch cubes
  • Salt and pepper
  • 3 tablespoons (45 ml) vegetable oil
  • 1 large red onion (about 8 3/4 ounces; 250 g), finely chopped (2 cups)
  • 1 tablespoon (15 ml) tomato paste
  • 1 (15-ounce) can tomato sauce, such as Hunt's or Muir Glen
  • 2 tablespoons coarsely chopped fresh cilantro leaves and tender stems
  • Cooked long-grain rice, such as basmati, for serving (optional)
  • Naan, for serving (optional)
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