Blackened Swordfish Steaks with lobster | Dinner in under 30 min

Blackened Swordfish Steaks with lobster | Dinner in under 30 min.

Blackened Swordfish Steaks with lobster | Dinner in under 30 min.


30 minutes

Details
  • Servings:   4
  • Calories:   638
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 swordfish steaks, 10-12 oz./ each
  • 1 tbsp. smoked paprika
  • 1 tbsp. sweet paprika
  • 1 tbsp. granulated garlic
  • 1 tbsp. black pepper
  • 1 tbsp. sea salt
  • 1 tsp. chili powder
  • 1 tsp. dried oregano
  • 1 tsp. fried thyme
  • 1 tsp. dried basil
  • 3 tbsp. unsalted butter, melted
  • 2 bunches of baby broccolini
  • 2 tbsp. olive oil
  • 1 tbsp. lemon pepper
  • 1 tsp. granulated garlic
  • 2 tbsp. freshly grated parmesan cheese
  • 4 lobster tails, 4 oz. each
  • 2 tbsp. of unsalted butter, melted
  • 1 garlic clove, crushed
  • 1 tsp. fresh parsley, finely minced
  • A pinch of salt and black pepper
  • 2 leeks, only white parts, thinly sliced
  • Salt and pepper to taste
  • 4 tbsp. of unsalted butter
  • 2 cloves of garlic, finely minced
  • 2 tbsp. of balsamic vinegar
  • 4 oz. of white wine
  • A handful of micro greens
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