Tabbouleh Salad

Tabbouleh Salad

Tabbouleh Salad


3 hours 30 minutes

Details
  • Servings:   8
  • Calories:   163
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur
  • 1 1⁄2 cups boiling water
  • 1 1⁄2 teaspoons salt
  • 1⁄4 cup fresh lemon juice or 1⁄4 cup lime juice
  • 1 teaspoon garlic (crushed)
  • 1⁄2 cup chopped scallion (include greens)
  • 1⁄2 teaspoon dried mint flakes
  • 1⁄4 cup olive oil ((good quality)
  • fresh black pepper
  • 2 medium tomatoes (diced)
  • 1 cup fresh parsley (chopped and packed)
  • 1⁄2 cup cooked chickpeas (optional)
  • 1 chopped green red bell pepper (optional)
  • 1⁄2 cup coarsely grated carrot (optional)
  • 1 chopped cucumber (optional)
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