Creamy Gazpacho with Peppered Scallops

Creamy Gazpacho with Peppered Scallops

Creamy Gazpacho with Peppered Scallops


40 minutes

Details
  • Servings:   6
  • Calories:   192
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 3 plum tomatoes, seeded and chopped
  • 2 yellow bell peppers, chopped
  • 1 cucumber, peeled, seeded, and chopped
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 3 cups low-sodium vegetable juice
  • 1 1/2 cups low-fat plain yogurt
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon white wine vinegar
  • 36 sea scallops (about 1 3/4 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • teaspoon ground red pepper
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