Paleo Cod Baked in Foil with Leeks and Carrots

Paleo Cod Baked in Foil with Leeks and Carrots

Paleo Cod Baked in Foil with Leeks and Carrots


Serves 4

Details
  • Servings:   4
  • Calories:   364
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound leeks , white and light green parts only, halved lengthwise, cut into 2-inch-long matchsticks, and washed thoroughly
  • 2 carrots , peeled and cut into 2-inch-long matchsticks
  • Kosher salt and pepper
  • 1/4 cup ghee , softened
  • 2 garlic cloves , minced
  • 1 1/2 teaspoons grated lemon zest , plus lemon wedges for serving
  • 1 teaspoon minced fresh thyme
  • 2 tablespoons minced fresh parsley
  • 1/4 cup water
  • 4 (6- to 8-ounce) skinless cod fillets , 1 to 1 1/4 inches thick
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