Tofu Katsu Curry

Tofu Katsu Curry

Tofu Katsu Curry


1 hour 20 minutes

Details
  • Servings:   3
  • Calories:   1949
  • Protein:   41g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   160g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 2 tbsp. all-purpose flour
  • 2 tbsp. curry powder
  • 1 tsp. garam masala
  • 1 tsp. coriander powder
  • 1/4 tsp. cayenne (optional)
  • 2 tbsp. extra-virgin olive oil, divided
  • 8 oz. baby bella mushrooms, halved
  • Kosher salt
  • 1 small yellow onion
  • 1 inch fresh ginger, peeled and thinly sliced
  • 2 c. low-sodium vegetable broth or water
  • 1 russet potato, peeled and cut into sixths
  • 1 large carrot, cut into irregular chunks
  • 1 medium Fuji apple, peeled and grated
  • 2 small Roma tomatoes, chopped into large pieces
  • Soy sauce, as needed
  • 1 (14-ounce) block firm tofu, frozen in package for 24 hours and defrosted
  • Kosher salt
  • 2/3 c. all-purpose flour
  • 2/3 c. non-dairy milk
  • 3/4 c. panko bread crumbs
  • 1 tbsp. Dijon mustard
  • 3 tbsp. sesame seeds
  • Vegetable oil, for frying
  • Cooked rice, for serving
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