Pollo Al Mattone

Pollo "Al Mattone"

Pollo Al Mattone


Serves 10

Details
  • Servings:   10
  • Calories:   334
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 1 package of chicken breast with bone attached (mine had 3)
  • * approx 1-2 tablespoon vegetable oil for searing
  • * for marinade:
  • * 1 cup olive oil
  • * 1 tablespoon dijon mustard
  • * 1/2 cup lemon juice
  • * zest of 1 or 2 lemon
  • * 1 tablespoon garlic, minced
  • * 1 sprig fresh rosemary, chopped fine
  • * 1/2 cup fresh italian parsley, chopped fine
  • * 4 sprig fresh thyme, chopped fine
  • * 1/2 teaspoon salt ( approx )
  • * 1/2 teaspoon pepper
  • * 1/2 teaspoon granulated garlic
  • * 1/2 teaspoon onion powder
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