Spiced crab mac n cheese

Spiced crab mac 'n' cheese

Spiced crab mac 'n' cheese


45 minutes

Details
  • Servings:   6
  • Calories:   485
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 50g butter
  • 6 spring onions, thinly sliced, white and green parts separated
  • 1 tbsp Old Bay seasoning (available online, or see recipe, below)
  • 1 tsp smoked paprika, plus a pinch
  • 1 tbsp tomato purée
  • 50g plain flour
  • 750-800ml whole milk
  • 350g macaroni or penne
  • 50g parmesan, grated
  • 2 tsp Dijon mustard
  • 200g crabmeat (use a mixture of white and brown)
  • 40g fresh breadcrumbs
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