Buffalo Chicken Mac n Cheese

Buffalo Chicken Mac n Cheese

Buffalo Chicken Mac n Cheese


30 minutes

Details
  • Servings:   8
  • Calories:   238
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 c. whole wheat pasta shells
  • 1 c. finely chopped cauliflower
  • 1 tbsp. unsalted butter
  • 1 large onion
  • 2 stalk celery
  • 2 clove garlic
  • ½ tsp. cayenne pepper
  • 1 c. petite diced no-salt-added tomatoes
  • 1 tbsp. whole wheat flour
  • 2 c. skim milk
  • 12 oz. cooked chicken breast
  • 2 tbsp. buffalo sauce
  • ¼ c. crumbled blue cheese
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