Cod With Artichokes And Chickpeas

Cod With Artichokes And Chickpeas

Cod With Artichokes And Chickpeas


Serves 8

Details
  • Servings:   8
  • Calories:   263
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1 small white onion, sliced 1/2 inch thick
  • One 9-ounce box frozen artichoke hearts, thawed and pressed dry
  • 1/4 pound shiitake mushrooms, stems discarded and caps quartered
  • 2 carrots, cut into 1/2-inch pieces
  • 2 garlic cloves, thinly sliced
  • One 15-ounce can chickpeas, drained
  • 1 cup chicken stock or low-sodium broth
  • Salt and freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • 2 tablespoons snipped chives
  • Four 6-ounce skinless cod fillets
  • Lemon wedges, for serving
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