Millet and Oyster Mushroom Bowls

Millet and Oyster Mushroom Bowls

Millet and Oyster Mushroom Bowls


Serves 4

Details
  • Servings:   4
  • Calories:   698
  • Protein:   33g
  •  
  • Fiber:   25g
  • Sugar:   18g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 cup uncooked millet
  • 11/4 lb. oyster mushrooms, torn into bite-size pieces (51/2 cups)
  • 1 medium red onion, sliced (11/2 cups)
  • 4 tsp. olive oil
  • 2 Tbs. fresh thyme
  • 1 15-oz. can lentils, rinsed and drained
  • 1/2 cup tamari-flavored roasted pumpkin seeds, optional
  • 2 Tbs. olive oil
  • 1 Tbs. apple cider vinegar
  • 1 Tbs. pure maple syrup
  • 1 Tbs. low-sodium soy sauce
  • 1 Tbs. fresh thyme, or 1 tsp. dried thyme
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 tsp. Dijon mustard
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