Tuna Tomato Mac Cheese

Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces (about 3 cups) whole-wheat rotini pasta
  • 2 tablespoons all-purpose flour
  • 1 cup nonfat milk, divided
  • ½ cup grated extra-sharp Cheddar cheese
  • ½ cup grated pepper Jack cheese
  • ¼ teaspoon ground ancho chile powder (see Notes)
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1½ cups reduced-fat cottage cheese, preferably low-sodium
  • 1 5- to 6-ounce can chunk light tuna (see Notes), drained and flaked
  • 1 10-ounce can diced tomatoes with green chiles (see Notes), drained
  • ¼ cup crumbled tortilla chips, preferably blue corn
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