Ratatouille recipes

Ratatouille recipes

Ratatouille recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   156
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 - 28 oz. can of diced tomatoes ( you could certainly use fresh tomatoes as well, about 8 of them, peeled and diced, discarding the seeds )
  • 2 tsp. extra virgin olive oil OR misto filled with olive oil OR cooking spray
  • 2 small, sweet onions, chopped
  • 1 med sized eggplant, cut into one inch cubes
  • 4 cloves garlic, minced
  • 2 zucchini, cut into one inch cubes
  • 1 large green pepper, cut into 1 inch pieces
  • 1 large red pepper, cut into 1 inch pieces
  • 3 sprigs of fresh thyme ( or 1 tsp. dried )
  • 1 sprig of fresh rosemary ( or 1 tsp. dried and crushed )
  • 1 bay leaf
  • 1/2 tsp. salt
  • 1/2 tsp. fresh ground black pepper
  • 1/4 cup minced fresh basil
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