Low Fat White Sauce

Low-Fat White Sauce

Low-Fat White Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   154
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • french
Ingredients
  • 6 tablespoons all purpose flour
  • 3 cups low-fat (1%) milk
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup grated Parmesan cheese
  • 1 large egg, beaten to blend
  • 1 teaspoon butter
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