Dreamy Baked Bananas

Dreamy Baked Bananas

Dreamy Baked Bananas


Serves 4

Details
  • Servings:   4
  • Calories:   181
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   16g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 tablespoons macadamia nut butter or raw cashew or raw almond butter
  • 1/4 cup nondairy milk
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated nutmeg optional
  • 1/8 teaspoon sea salt
  • 3 ripe bananas but not overripe
  • 2 tablespoons raisins or chopped dates optional, can substitute or add chopped nuts
  • 1 –2 tablespoons coconut sugar for sprinkling optional
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