Baked cod with courgette and lentils

Baked cod with courgette and lentils

Baked cod with courgette and lentils


40 minutes

Details
  • Servings:   4
  • Calories:   273
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 medium courgette
  • 1 tsp dried marjoram or oregano
  • 1 red bell pepper
  • 8 cherry tomatoes
  • 4 spring onions
  • 1 garlic clove, minced
  • 1 tin lentils, drained
  • 2 large or 4 small cod fillets
  • 2 Tbsp olive oil
  • 1 Lemon, juiced
  • 1 handful of dill, chopped
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