Mushroom Bolognese

Mushroom Bolognese

Mushroom Bolognese


Serves 8

Details
  • Servings:   8
  • Calories:   72
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 tablespoon olive oil, divided
  • 1/2 cup celery, including leaves, cut into 1/8-inch dice (about 1 1/2 stalks)
  • 1/2 cup carrots, cut into 1/8-inch dice (about 2 carrots)
  • 1 small clove garlic, crushed
  • 24 ounce cremini mushrooms, cut into 1/8-inch dice
  • 1/4 cup black olives, cut into 1/8-inch dice
  • 1/2 cup tomato puree (can use a combination of puree and paste)
  • 3/4 cup whole milk or half-and-half (I use a low fat half-and-half without HFCS)
  • 2 tablespoon minced fennel fronds, or a generous pinch of fennel seed
  • 1 tablespoon minced fresh chives
  • 2 teaspoon fresh or dried rosemary, minced
  • Your favorite pasta--we like spirals or penne, which trap the sauce
  • salt and pepper to taste
  • Freshly grated parmesan and red pepper flakes to serve
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